Take your sprinting or hurdling to the next level at the CSU Sprints/Hurdles Camp. This is an excellent opportunity for athletes to refine their technique through instruction from distinguished coaches and athletes. I believe that this is an amazing opportunity and would be so much fun if we had a group go up together. I will for sure be heading up so I can also learn more from some of the best track/field coaches there is. If you are thinking of running in college this is also a great way to get noticed by one of the best track/field programs here in Colorado – CSU focuses most of its recruiting in state. We can look at car pooling as well since heading up to Fort Collins can be a pain in the butt. Please RSVP yes so we can start to get an idea of how many athletes are looking at going.

December 9th – 10th, 2023
Grades: 9th – 12th, Boys & Girls
Session Cost: $100 per day
Register: https://register.ryzer.com/camp.cfm?id=255020&setGuestLogin=1

Location:
The Indoor Practice Facility (IPF) is located on the Colorado State University campus east of Moby Area on Plumb St. Limited parking is available.
Street Address: 821 W Plum St, Fort Collins, CO 80521

What to bring:
Lunch
Water Bottle
Trainers
Competition Spikes

Additional Information:
Parking near Moby Arena on Saturday will be extremely limited due to the Men’s Basketball game at 4pm.

Saturday December 9th
Sprints Group
9:30-9:45 a.m. Check-in at the Indoor Practice Facility (IPF)
9:45-10:00 a.m. Camp staff introductions
10:00-10:45 a.m. Warm-up, Acceleration Theme
10:45-1:00 p.m. Acceleration Themed Drills, Exercises, & Practice
1:00-2:15 p.m. Lunch Break (LUNCH ON YOUR OWN)
2:15-3:00 p.m. Q & A
3:00-3:30 p.m. Warm-up, Max Velocity Theme
3:30-5:00 p.m. Max Velocity Themed Drills, Exercises, & Practice
Day 1 Camp Ends

Sunday December 10th – Two Options
Hurdle Group
8:30-8:45 a.m. Check-in at the Indoor Practice Facility (IPF)
8:45-9:00 a.m. Camp staff introductions
9:00-9:30 a.m. Warm-up, High Hurdle Theme
9:30-10:30 a.m. High Hurdle Acceleration Themed Drills, Exercises, & Practice
10:30-12:00 p.m. High Hurdle Rhythm Themed Drills, Exercises, & Practice
12:00-1:30 p.m. Lunch Break (LUNCH ON YOUR OWN)
1:30-2:00 p.m. Group Q&A
2:00-2:30 p.m. Re-Warm-up, Intermediate Hurdle Theme
2:30-4:00 p.m. Intermediate Hurdle Themed Drills, Exercises, & Practice
4:15 p.m. Camp Photograph
Camp Ends

OR

Weight Room Fundamentals for Sprints/Jumps/Hurdles
9:30-9:45 a.m. Check-in at the Indoor Practice Facility (IPF)
9:45-10:00 a.m. Camp staff introductions, enter Weight Room
10:00-10:30 a.m. Lecture 1
10:30-12:00 p.m. Technique for Power Exercises
12:00-1:00 p.m. Lunch Break (LUNCH ON YOUR OWN)
1:00-1:30 p.m. Lecture 2
1:30-3:15 p.m. Technique for Strength and Accessory Movements
3:15-4:00 p.m. Q & A
Camp Ends

Location

821 W Plum St, Fort Collins, CO 80521, USA