General Updates:

Need help with your nutrition? Here is a handbook to help out. The end of the handbook has amazing summaries that everyone should read! 


We are down to our final week of the season! This last week is all about kicking butt at the Colorado State Championship! Standing round of applause to the following athletes for qualifying: 


Liam Jindra – 110mH + 300mH 
Alex Ton – 4×100mR 
Brady Palladino – 4×100mR
Seth Gregory – 4×100mR 
Nate Rodriguez – 4×100mR

Dimitri Spano – 4×100mR alternate 
Troy McMullin - 4×100mR alternate 

Amber Sutton – Pole Vault
Josephine Tran – Triple Jump 
Lacy Bowman – 4×100mR + 4×200mR + 4×400mR alternate 

Rachel Henderson – 4×200mR + 4×400mR 

Kate Stanford – 4×100mR + 4×200mR 
Katsia Darashanka – 4×100mR
Grace Park - 4×100mR + 4×200mR + 4×400mR + High Jump 
Emi Tipton – 4×800mR
Lily Palmer – 4×800mR + 4×400mR
Cali Glider Wood – 4×800mR + 4×400mR
Sydney Jussel – 4×800mR
Koda Glider Wood – 4×800mR
Devynia Campbell – 4×800mR alternate 
Berlin Bratten – 4×200mR alternate 

Quynn Cotner – 4×200mR alternate 
Lydia Jay – 4×100mR alternate 
Sadie Rodriguez – 4×100mR alternate 
Dani Miller – 4×400mR alternate 

BUBBLE WATCH. The following athletes are right on the edge of qualifying for state! We will have to wait until Monday afternoon to see if they made it: 

Alex Ton – 100m
Emi Tipton – 800m
Kate Stanford – 300mH 
Berlin Bratten – Triple Jump 

All athletes listed about will still have practice as usual this week. Any athletes not listed are welcome to come to practice if they would like to see what it looks like to get ready for state. 



Action Items:

Athletes join the athlete remind: https://www.remind.com/join/drtfath 


Parents join the parent remind: https://www.remind.com/join/drtfparent 




Pay the booster fee of $125.00. Cash, check (DRTF Boosters), or Venmo accepted. This fee helps with: equipment like resistance bands, med balls, hurdles, starting blocks, shot puts, batons, team clothing, pink shirts for XC, blue shirts for TF, team dinners, end of season banquet, senior gifts, and so much more. 

Mark your calendar – our banquet is May 19th in the cafeteria of Dakota Ridge from 5:30pm to 8:00pm. This is required for all athletes, dress semi formal. Boosters will be providing lite bites and dessert. Families are welcome to come! 

Meet Updates: 

Colorado State Championship @ Jeffco Stadium: 

Varsity meet on Thursday May 15th + Friday May 16th + Saturday May 17th 

Schedule: LINK

Parking Pass: LINK