General Updates:

Need help with your nutrition? Here is a handbook to help out. The end of the handbook has amazing summaries that everyone should read! 

Thank you to everyone that was ready to help out with our Dakota Ridge Invite. Maybe one of these years we will actually get to host it. There is always next year… 

Salsa fundraiser: Thank you to everyone that helped with the salsa fundraiser! We will have your salsa orders ready for pick up on Wednesday after practice. 

Believe it or not we are down to our last four weeks of the season. Please mark your calendar for our banquet on Monday, May 19th. We are in the early stages of planning but will share that information with everyone next week. 

Congratulations to everyone who PR and finished top 3 at Jeffco League Relays:

Grace Park 1st 100mH + 1st Shuttle Relay + 1st 4×100m + 1st 1600m SMR

Katsiaryna Darashenka 1st Shuttle Relay 

Emma Gilchrist 1st Shuttle Relay 

Bailey Sasgen 1st Shuttle Relay 

Rylee Ross PR 100m

Breanna Lupo PR 100m

Lacy Bowman 1st 4×100m + 1st 1600m SMR

Rachel Henderson 1st 4×100m + 1st 1600m SMR

Lydia Jay 1st 4×100m

Sydney Jussel 1st DMR

Callie Glider-Wood 1st DMR

Emily Tipton 1st DMR + 1st throwers relay 

Jaiden Miller 1st DMR

Berlin Bratten 1st 200m (PR) + 2nd long jump + PR triple jump  

Emilia Wsol 3rd 200m (PR) + PR shot put 

Lily Palmer + 1st 1600m SMR

Danielle Miller 1st throwers relay + PR discus 

Makaila Jackson 1st throwers relay  

Natalie Holman 1st throwers relay + 3rd discus (PR) 

Audrina Heath 3rd high jump 

Ainsley Malcolm PR high jump 

Amber Sutton 3rd place pole vault (PR) 

Josephine Tran 1st long jump + 1st triple jump (PR) 

Dion Montez PR 100m 

Randy Hernandez PR 100m 

Wesley Willmer 3rd 1600m + 1st 4×100m

Nate Rodriguez 3rd 4×200m + 3rd 4×400m

Seth Gregory 3rd 4×200m + 1st 4×100m

Alex Ton 3rd 4×200m + 1st 4×100m

Dimitri Spano 3rd 4×200m

Brady Palladino 1st 4×100m 

TJ Meyers 3rd DMR

Owen Robertson 3rd DMR 

Adam Straub 3rd DMR 

Grady Bahr 3rd DMR

Gavin Vahle PR 300mH

Jake Weniger 3rd 4×400m

Jaxson Arnold 3rd 4×400m

Izaak Kith 3rd 4×400m

Alex Sanchez 3rd throwers relay 

William Wojciehoski 3rd throwers relay 

Evan Dean 3rd throwers relay 

Zack Wolfinger 3rd throwers relay 

Adam Straub 2nd high jump 

Mateo Ramos Arjona PR high jump 

Will Brooks PR high jump 

Liam Jindra 1st triple jump (PR) 

Landon Danburg 3rd triple jump (PR) 

Action Items:

Pick up salsa orders on Wednesday after practice 

Athletes join the athlete remind: https://www.remind.com/join/drtfath 

Parents join the parent remind: https://www.remind.com/join/drtfparent 

Pay the booster fee of $125.00. Cash, check (DRTF Boosters), or Venmo accepted. This fee helps with: equipment like resistance bands, med balls, hurdles, starting blocks, shot puts, batons, team clothing, pink shirts for XC, blue shirts for TF, team dinners, end of season banquet, senior gifts, and so much more. 

Meet Updates: 

4A Jeffco JV Champs @ Jeffco Stadium: 

JV meet on Thursday April 24th 

See ‘Meet Details’ on TeamApp for more details 

Liberty Bell @ Littleton High School: 

Varsity meet on Friday April 25th & Saturday April 26th 

See ‘Meet Details’ on TeamApp for more details 

RamCharger @ Jeffco Stadium: 

Varsity + JV on Saturday April 26th 

See ‘Meet Details’ on TeamApp for more details 

4A Jeffco League Championship @ Jeffco Stadium: 

Varsity meet on Wednesday April 30th + Saturday May 3rd  

Schedule Day 1: League Championship Order of Events Day 1 

Schedule Day 2: League Championship Order of Events Day 2

St. Vrain Last Chance @ Longmont High School: 

Varsity meet on Friday May 9th 

Schedule: St. Vrain Time Schedule 2025

Windjammer Last Chance @ Englewood High School: 

Varsity + JV meet on Friday May 9th & Saturday May 10th 

Schedule: 2025 Windjammer Track Classic