Track & Field Meet Essentials!
Uniform: Wear your team-issued top and shorts. Make sure they comply with meet regulations.

Proper Shoes: Bring spikes (with spikes in them) or throwing shoes for your events and your trainers for warm-up and cooldown.

Warm-ups: Dress in layers! Meets can last all day, so pack sweatpants, a hoodie, and a rain jacket just in case. Remember: we live in Colorado, the weather changes quickly!

Compression Gear (optional): Tights, sleeves, or socks can help with muscle support and recovery.

Warm-Up: Start your warm-up 45 min before your race. Follow this routine: [LINK]

Stay Updated: Listen for announcements and keep tabs on the pace of the meet.

Cool Down: After competing, jog lightly and stretch to aid recovery.

Support Your Teammates! Cheer on your team and stay engaged throughout the meet.