Track & Field Meet Essentials! 

What to Wear

Uniform: Wear your team-issued top and shorts. Make sure they comply with meet regulations.


DRHS TF Blue shirts: Wear your blue team shirt at the meet to show pride in our program. If you don’t have one, stop by Coach Gysin’s room to pick one up.“
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Proper Shoes: Bring spikes (with spikes in them) or throwing shoes for your events and your trainers for warm-up and cooldown.

Warm-ups: Dress in layers! Meets can last all day, so pack sweatpants, a hoodie, and a rain jacket just in case. Remember: we live in Colorado, the weather changes quickly! 

Compression Gear (optional): Tights, sleeves, or socks can help with muscle support and recovery.



What to Bring

Water & Snacks: Stay hydrated and fuel up with light, energy-boosting snacks. [LINK]
Any Necessary Medications: Inhaler, allergy meds, sunscreen

Blankets: It is nice to have these stashed in the car for when it gets cold

Do’s 

Arrive Early: Make sure to arrive at the time we went over in practice! 

Meet Schedule: Know your event times and check in early.

Check In: Make sure to check in for your race before you start warming up.

Warm-Up: Start your warm-up 45 min before your race. Follow this routine: [LINK] 

Stay Updated: Listen for announcements and keep tabs on the pace of the meet. 

Cool Down: After competing, jog lightly and stretch to aid recovery.

Support Your Teammates! Cheer on your team and stay engaged throughout the meet.


Check In With Your Coach: When you are done competing check in with your event coach before family time, friend time, or just running off. 

Dont’s








Headphones + Cellphone : They are not allowed on the track or field for safety reasons 

Smart Watches: They are not allowed to be worn while racing for pacing reasons 
Goof Around on the Infield: The infield is for warming up, not throwing around a football or other distracting things.

Don’t Leave Early Without Checking Out: Stay until approved to leave.