General Updates:

- Practice will now be Monday – Friday 3:40 to 6:00pm. We will have practices on Saturday but are TBD at this time. 

- Here is our team handbook. Make sure to look it over to be familiar with our team’s policies. 

- Need help with your nutrition? Here is a handbook to help out. The end of the handbook has amazing summaries that everyone should read! 

- Missed the parent athlete meeting? Now worries, here is a copy of the slideshow with all the information we went over.

- We will be selling uniform tops for $40. The uniforms are yours to keep and you can trade them out later in high school for bigger sizes when needed. Stop by Coach Gysin’s room ST 227 to pick yours up. 

Meet Updates: 

- JV Open 1: LHS JV Open

- Columbine Invite: Columbine Invite

- Here is our meet schedule for the 2025 season. 

Action Items:

-  Please join our ‘Remind’ for daily updates: https://www.remind.com/join/drhstf . You can also message coaches through that app. 



- Sign up to volunteer at the Dakota Ridge Invite: SIGNUP GENIUS 

- Pay the booster fee of $125.00. Cash, check (DRTF Boosters), or Venmo accepted. This fee helps with: equipment like resistance bands, med balls, hurdles, starting blocks, shot puts, batons, team clothing, pink shirts for XC, blue shirts for TF, team dinners, end of season banquet, senior gifts, and so much more. 

Coaching Corner:

Week 1 Recap: A Strong Start to Track and Field Season!

The first week of track and field practice is officially in the books, and what a start it has been! One of the highlights of the week was our team scrimmage, where we put our training to the test with our annual 4×400m relay race. The competition was fierce, but more importantly, the support and camaraderie among teammates were even stronger. It was incredible to see everyone pushing themselves while cheering each other on. 


Beyond the physical effort, the team dynamic is already shaping up to be something special. The positivity and encouragement from both returning athletes and newcomers has set the tone for what promises to be an exciting season. 

As we head into Week 2, we’ll continue to refine our technique, increase our intensity, and build on the strong foundation we’ve set. Keep up the great work, and let’s carry this momentum forward!

Questions? Contact Coach Gysin – agysin@jeffcoschools.us