General Updates:

- If you are running NXR please continue to come to practice! Coach Chelsea and Coach Jenna will be keeping you in tip top XC shape to crush your race. You will have practice everyday 3:30pm to 5:00pm 

- The banquet is this Thursday, November 7th @6:00pm to 8:00pm at the Dakota Ridge Cafeteria. Boosters organized the dinner portion of this event. More information can be found under the events tab

- We are going to be moving to monthly updates for the off season. Please make sure to read each update to keep up with all things DRHS XCTF

- Athletes: please join our ‘Remind’ for daily updates: https://www.remind.com/join/drhstf . You can also message Coaches though that app. 

- We will have practice over November break for anyone that is in town. More information will be sent out closer to the break. 

Coaching Corner:

Off season track and field is here! Below is a run down of what our off season program is all about. We will have practice everyday! We are lucky to have an amazing building that we can workout in when the weather outside is frightful. So bring layers!

Who: All high school athletes looking to get into shape, stay in shape, train for spring sports, or just looking for a fun and motivated group to train with. It does not have to be just track/field athletes. 

What: This will be a foundational off season training program designed with running – both aerobic and speed, strength training, form work, nutrition/recovery guidance, and lots of amazing friends to train with. We do provide indoor track/field racing options as well. 

Where: Dakota Ridge High School + local parks/trail heads. We will meet outside the atrium to start practice. 

When: November 4th – January 6th 

*Monday/Tuesday/Thursday/Some Saturdays 

*Off Tuesday/Fridays 

*Monday/Thursday 3:40pm to 5:00pm + 5:00pm to 6:00pm lifting 

*Tuesday 3:40pm to 5:00pm

*Saturday mornings TBD based on weather 

*Some practices over winter break

Cost: $150.00 – this money will go back to the program in hopes to help pay for a new high jump pit :) 

Action Items:

Double check your physical

Physicals are current for 12 months from the date of the last exam

You will need to upload a copy of the sports physical document during Step 4 of the Athletic Registration process for high school sports in the spring

Here is a form that you can bring to your physician

Complete the Club Waiver form if you did not do our summer program

Digital copy

Make sure to have this filled before your first practice

Payment for the $150.00 training fee

Checks/cash preferred/Pay pal (QR code posted in Remind) 

Memo Line: athlete’s name

Due by Friday November 22nd

Please reach out if any issues with training fees

We do offer a discount for families with more than one child participating. Contact for more information

Want more information? Stop by Coach Gysin’s room ST 227 and he will tell you everything you need to know. 


Questions? Contact Coach Gysin – agysin@jeffcoschools.us